St Margarets School
Lunchtime Mindfulness Club
Summer Term 2026 • Fridays 1:10-1:40pm
✨ What Your Child Gets
30 minutes of fun, games, play and crafting where children learn simple mindfulness tools to pause, reset and manage their emotions.
- ✓Return to class calm, confident and ready to learn
- ✓Build emotional awareness & resilience
- ✓Make friends in a supportive environment
- ✓Expert-led by a qualified Young Mindfulness Teacher
- ✓Strengthen focus and attention through simple mindfulness games
- ✓Learn healthy ways to manage big feelings
- ✓Grow confidence by sharing ideas in a gentle, low-pressure space
- ✓Practice kindness, teamwork and problem-solving with peers
- ✓Leave with practical tools they can use in class and at home
🎯 Secure Your Child's Place
Limited spaces • Book now to avoid disappointment
What Children Will Learn
Our curriculum is designed to give children at St Margarets School practical skills they can use every day
⭐ What Parents Say
Calmer & Happier
"The club has made such a difference! My daughter comes home talking about the fun games and breathing exercises she learned."
Better Focus
"I've noticed a real improvement in concentration. The mindfulness tools help him settle down for homework without a fuss."
Emotional Skills
"She can now name her feelings and use the breathing techniques when upset. It's incredible to watch her grow!"
Why Parents Choose Young Mindfulness
Our lunchtime club at St Margarets School provides children with essential life skills through proven mindfulness techniques
Emotional Wellbeing
Children learn to understand and manage their emotions, building a strong foundation for mental health.
Improved Focus
Mindfulness techniques help children concentrate better at school and during homework.
Stress Resilience
Practical tools to handle anxiety, worries, and challenging situations with confidence.
Social Skills
Group activities foster empathy, kindness, and positive relationships with peers.
Positive Mindset
Gratitude practices and positive thinking help children develop an optimistic outlook.
Fun Learning Environment
Age-appropriate games, crafts, and activities make mindfulness enjoyable and engaging.
About the Founder
Mrs Nasser
Emotional Wellbeing Expert & Transformative Parenting Coach
BSc Psychology • 10+ years' experience with children and families
Our mission at Young Mindfulness is giving children the understanding and skills to navigate their emotions and grow into happy, confident and secure adults.
300+ Families
Supported worldwide through our mindfulness programmes and sessions
Evidence-Based
Fun activities backed by psychology research
10+ Years
Expertise working with children and families
What Else Can We Do For You & Your Children?
Beyond our lunchtime club, Young Mindfulness offers additional support for families
Feelings First Parenting Programme
An evidence-based programme designed to help parents understand and support their children's emotional development. Learn practical strategies to connect with your child, handle challenging behaviours, and build a stronger family bond.
- ✓Understand your child's emotions better
- ✓Practical tools for everyday parenting challenges
- ✓Build deeper connections with your children
Online 1:1 Sessions
For children who need a bit more support, we offer online one-to-one mindfulness sessions. These sessions give your child dedicated attention in a safe space, teaching them practical strategies while working closely with them at their own pace.
- ✓Dedicated attention in a safe, supportive space
- ✓Practical strategies taught at your child's pace
- ✓Work closely with experienced practitioners